If you’ve ever taken a stroll, then you must have noticed that your feet are not only feet but the foundation of your life. As humans, we put our feet through rigid activities while primarily out of sight and utilize them more than we would like to admit.

Typical concerns regardless of age:

• Overuse
• The form of the foot
• Activity level and usage
• Weight 

Kind of shoes worn:

When it comes to foot aches, we usually ignore their underlying causes. The health of our feet and how we take of them play an essential function in standing tall and stepping on. Imagine a regular day at the office that makes you feel tragic by the moment you get home. In that case, this is not because your feet are functionally unwell, but because you haven’t yet paid particular attention to caring for them appropriately.

But if the pain continues.

If the pain stays, there could be a nerve issue. You could study your feet the way they were in your more youthful years via a “self foot exam” utilizing stairs, floors, and uncolored concrete. The sensory ability should be equivalent on each side. There is also a neuroma examination and a tenderness test for surface nerves. A physical therapist can do these examinations or a podiatrist. Their idea, along with an assessment by your doctor, should be sufficient to clear your feet as the reason for your heel ache.